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Evenly scatter the sausage mixture over the crust. Transfer to a small bowl and let cool slightly. Add kale and cook until wilted, about 2 minutes. Add shallot and cook until softened, about 2 minutes more. Add sausage and cook until it begins to brown, about 3 to 4 minutes.
Step 6: Heat oil in a medium skillet over medium heat. Bake until the crust is set and beginning to brown around the edges, about 25 minutes. Step 5: Transfer the broccoli mixture to the prepared pan and press it evenly into the bottom and up the sides of the pan. In a medium bowl, stir together the broccoli, 1 egg, 2 tablespoons Parmesan, ¼ teaspoon salt, and ⅛ teaspoon pepper. Step 4: Wrap the broccoli in a tea towel or cheesecloth and squeeze to remove as much liquid as possible. Coat a 9-inch deep-dish pie pan with cooking spray. Step 3: Meanwhile, preheat the oven to 400 degrees F. Step 2: Transfer to a microwave-safe dish, cover, and microwave on High for 3 minutes. Step 1: Pulse the broccoli in a food processor until it has the consistency of course crumbs (you should have about 4 cups). 2 medium broccoli crowns, cut into florets. Total Time: 1 hour 30 minutes Serves: 6 Ingredients Smoked Sausage and Kale Quiche with Broccoli Crust Step 7: Transfer the skillet to the oven and bake for 15 to 20 minutes, or until the frittata is fully set. Cook until it starts to set just a little, then place the remaining tomatoes on top. Step 6: Pour the eggs into the skillet. Step 5: Add half of the sliced tomatoes, all of the bacon and spinach cook for another 2 to 3 minutes, or until the tomato is soft. Step 4: Add the garlic and onion, and cook until soft, 2 to 3 minutes. Step 3: Melt the ghee in an oven-safe skillet over medium heat. Step 2: In a bowl, whisk the eggs, and season to taste. Sea salt and freshly ground black pepper to taste. Total Time: 35 minutes Serves: 4 Ingredients Step 4: Drizzle the bread with oil and serve alongside the eggs.Ĭalories 315 Fat 24g Saturated Fat 9g Cholesterol 445mg Sodium 759mg Protein 19g Carbohydrates 7g Sugar 4g Fiber 2g Iron 3mg Calcium 227mg. Step 3: Remove from heat and stir in the tomatoes and parsley. Add the Cheddar and cook, stirring until just melted, 1 to 2 minutes more. Step 2: Add the eggs and cook, stirring frequently, until the eggs are just set, 1 to 2 minutes. Cook, stirring occasionally, until very tender, 12 to 14 minutes. Add the onion, bell pepper, 1 teaspoon salt, and ½ teaspoon pepper. Step 1: Heat the olive oil in a large nonstick skillet over medium heat. 1/3 cup finely chopped flat-leaf parsley leaves. 3 ounces Cheddar, grated (about 3/4 cup). #Eggscellent challenge plus
2 tablespoon olive oil, plus more for serving.Certain account information provided to Disney+ and/or ESPN+ for activation and administration.From Real Simple Total Time: 20 minutes Serves: 4 Ingredients Access content from each service separately, and select ESPN+ content via Hulu. Existing subscription(s) with Disney+ and/or ESPN+ will not be changed or replaced by Live TV. Amount charged will be adjusted to account for those existing subscription(s) as long as they are maintained. Please review our Terms of Use and Privacy Policy.įor Live TV, now with Disney+ and ESPN+: if you already have existing subscription(s) with Disney+ and/or ESPN+, you may sign up without cancelling your existing subscription(s). Pricing, channels, features, content, and compatible devices subject to change. Number of permitted concurrent streams will vary based on the terms of your subscription. Programming subject to regional availability, blackouts, and device restrictions. Click here to check channel availability in your area.
#Eggscellent challenge tv
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